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Showing posts with label thrift. Show all posts
Showing posts with label thrift. Show all posts

3/26/2010

Stoney's Crew: Low Fat, Low Sugar Banana Nut Muffins

Recently I found a recipe for Bananas in Pyjamas at Pursuit of Scrappyness that caught my eye (yep, a recipe name will do that) and I decided to adapt and give it a try (click on links above to see original recipe). This adaptation has received the Stoney Seal of Approval. I individually wrapped and froze the muffins after they cooled for an alternate to Stoney's Granola Bars in his lunch...






Here is what I did:
Stoney's Banana PJ's
1-1/4 cup flour
1/2 cup sugar
1 teaspoon baking soda
3 overripe bananas mashed
2 eggs
1/2 cup applesauce
1/2 cup chopped pecans

Mash bananas and mix in other ingredients. Bake for 30 minutes in 350 degree oven. Cool, wrap individually and freeze. Makes up to 12 muffins.

A nice little old lady in the grocery store recently told me that the discounted for quick sale bananas could be frozen peel and all until ready to make muffins and/or bread. No mixing, mashing, or lemon juice required. When ready to use, thaw, peel and use...and yep, it works! Who woulda' thought!

Wondering about the background on this shot...my crocheting wonder indeed! Just completed a a new dish cloth...I had just pitched one and needed to make a replacement! An hour of television watching and this is the result. If you want to crochet (or knit) one, just be sure to use 100% cotton yarn. They dry out much better than the "store bought" variety and wash up in the washer and dryer like a dream. For crochet, I used a tighter gauge single crochet stitch and, no, I did not follow a pattern, I crocheted to fit my personal size preference of about 8" square.



3/15/2010

Stoney's Crew: What's for Supper?

Well, I'm almost "back in the saddle" again with menus. This re-engineering of my cooking into fewer servings may get the best of me yet! No really, it is working out pretty well right now because of a little project I work on on Monday's and Friday's for a few hours! Those days are when I pull something already made out of the freezer to finish baking or warm up. I'm getting closer to being a full-fledged once-a-month chef doing this! Now I am starting to mark the "extras" on my master planner calendar for another day of the month as I make them ahead so that I don't forget what is in the freezer and have to dig through the contents!


Last week I had a hankerin' for Chicken Subgum, a dish from one of our local Cantonese eateries. My version was simple and delish, however, the next time I make it I think I will add a little more pepper or red pepper flakes to kick it up a notch





Here's how I made:
2 chicken breasts cubed
1/4 teaspoon ground sage
1/4 teaspoon Sesame Oil
2 cups celery stalks, sliced
1 large onion, diced
1 large green pepper diced (I used 1/2 orange and 1/2 yellow pepper this time)
3 cloves of garlic finely chopped
2 cups chicken stock/broth (I used homemade)
1 tbsp flour
1/2 cup chopped water chestnuts
Soy sauce to taste

Brown chicken breasts in butter and/or olive oil. Season with sage, salt, and pepper to taste. Remove from pan when cooked and set aside. Put onion, peppers, Sesame Oil, and celery in pan and saute on low until onions are almost transparent. Add all but 2 tablespoons of the broth to the pan and bring to a gentle boil. Mix flour and remaining stock with broth and add to pan to thicken the stock to a light "gravy". Add chicken back to pan with water chestnuts, and soy sauce to taste. 2 minutes before serving add the cashews to the mixture. Serve over plain rice or Fried Rice. An additional "side" might be one of my Egg Rolls! Garnish with "Chinese Noodles".


On the menu for this week!

Monday, March 15: Meatloaf, Baked Potatoes, Green Beans, Rolls (Last week when I made meatloaf, due to this re-engineering thing, instead of make 1 freeze 1, I made 4, froze 3 with 2 pounds of ground beef!) [Bake 4 potatoes, use 2 on Friday.]

Tuesday, March 16: French Toast (made with cinnamon raisin bread), Sausage Patties, Fruit

Wednesday, March 17: Green Salad with Cajun Turkey (I bet you thought, being Irish, I would be serving something else...but Stoney won't eat Corned Beef & Cabbage, so I have to settle for "green" lettuce! I guess I could have opted for Lucky Charms!)

Thursday, March 18: Sloppy Joe Sandwiches, Salad

Friday, March 19: Pork Chops, Twice Baked Potatoes, Corn, Salad

Saturday, March 20: Mystery Meals!

Sunday, March 21: Chicken Subgum, Fried Rice, Egg Rolls

Don't forget to check out Menu Plan Monday at Org Junkie for more menu ideas!

3/10/2010

Stoney's Crew: English Muffins!

OK, I like English Muffins...I like them toasted with peanut butter (with and without honey or homemade jam); butter and cinnamon sugar; just plain honey; an egg fried (omelet style) with a spoonful of diced peppers, onions and crumbled bacon with a slice of cheese; and I especially like them with a plain fried egg and slice of cheese (ala McMuffin w/o the Canadian Bacon) for a quick lunch. So when I found this recipe over at Happy Housewife I had to give it a try, cause I am a thrifty-type that cringes when even buying on sale because the cost/quantity ratio is high compared to a loaf of bread, especially when any stale bread turns into croutons for salads and breadcrumbs for meatloaf/meatballs or cassarole toppings here at Stoney's Crew. I can make that $1.29 loaf of bread work hard and earn my money!

English Muffins:

1 cup hot water (approx. 110 degrees F)
1/2 cup milk (I used skim--it is what we drink)
2 teaspoons honey
2 teaspoons salt
4 cups flour (divided 2+2)
2 teaspoons instant yeast (I had a jar of Meijer brand All Natural Active Dry Yeast)
3 tablespoons softened butter (I used organic, it was cheaper than the regular with a coupon last week :) )

Mix water, milk, honey, and salt. Add 2 cups of flour and yeast. Mix to loose batter. Cover and let rise 1 hour. Add butter and remaining scant 2 cups of flour. Roll out 1/2 thick on lightly floured (I used a sprinkle from the original 2 cups) and cut in circles. Let rise until double. Cook on hot (350 degrees F) buttered griddle. Turn once. Cool. You can either cut in half (I did) or divide with a fork.

Griddlin' away...yep, that is a pan of croutons I baked this morning while the muffins were doublin!


The loot!

I waited until barely cool and toasted one, slathered with butter and cinnamon/sugar and OH MY! Pure heavenly bliss! Yep, this one will be repeated! I'm thinkin' especially in the summer when it is too hot to bake!




Notes on my adjustments to the original recipe:

  • I did not roll out on corn meal/flour, here at the Stoney's Crew we avoid corn products due to allergies.
  • I used all regular all-purpose flour.
  • I rolled out thinner than 1/2 inch (about 3/8")...what can I say, I guess I was overly energetic since I made them in the morning!
  • I was tempted to just cut squares rather than traditional circles, but I used a glass to get the circles for a standard muffin look.
  • My glass was only 3" in diameter and after rolling thinner, my result was 24 muffins. Into the freezer they go!
  • I am thinking that 3-1/2" would have been a nicer size for egg sandwiches.
  • Adding dried raspberries, strawberry pieces, blueberries, or raisins to the dough stage and toasted (after cooking), topped with cream cheese might just melt me into a puddle!
  • A summer BLT with one of these...oh yeah, now we are talking!

2/22/2010

Stoney's Crew: Monday's Menu & Meatloaf

Well it is that day of the week once again when I put pen to paper and write down the menu for the week. It is also Monday and Stoney likes Meatloaf on Mondays...yep, he says it makes him bowl better. I don't know about that, but I am going to give you a recipe for a tasty rendition of meatloaf that includes veggies in its mixture. It is a great way to have your kids get extra servings of vegetables and the carrots flavor the meatloaf just the right amount. I have also used this recipe for meatballs.

Stoney's Crew Meatloaf
1 pound Ground Beef
2 carrots ground
1 cup breadcrumbs
1 medium onion finely chopped
2 eggs

I use homemade croutons and grind them in the food processor for the breadcrumbs. Enough to get about a cup of crumbs. I then grind the carrots and onion in the food processor using the same blade. Add to ground beef. Add 2 eggs and mix thoroughly. Salt & Pepper to taste. Sometimes if I have other veggies that need to be used (green peppers, celery, eggplant, etc.) I will throw that in the food processor and add to the mix. Bake at 350 degrees for about 45 minutes.

This makes 1 family size meatloaf. Because it is just Stoney & me here at the lab these days, I divide the meatloaf in 2 and wrap and freeze the other half for another meal in a week or two.

Tonight I also baked potatoes with the meatloaf. Two potatoes for our meal plus 3 more for use in recipes later in the week. While the oven is on, making more than just a couple of potatoes is an easy way to prep for future meals. Baking extra potatoes to make Potato Salad are fabulous! Hey, if the oven is on and not full, you might as well take advantage of the open space!

I will be making a Fritata on Wednesday using the extra baked potatoes for a meatless meal option. I'll report the results on Thursday.

Here is the game plan for the week

Monday, February 22: Meatloaf, Baked Potatoes, Green Beans
Tuesday, February 23: Buffet de Lefto-Vairs, Salad
Wednesday, February 24: Fritata, Salad
Thursday, February 25: Scalped Taters w/Ham (didn't make Saturday), Salad
Friday, February 26: ??? Mystery night--in case The Kid comes home
Saturday, February 27: Vancouver Olympics Surprise, Salad
Sunday, February 28: Chicken & Noodles, Mashed Potatoes, Corn

More menu ideas can be found at orgjunkie.com. Have you checked out "The Frugal Girls" yet. I have also become a fan on Facebook. It is a fun way to keep up with free offers, coupons, and bargain pricing.

Is anyone else beginning to get addicted to the Curling competition in the Olympics? I firmly believe that I may actually fully understand the premise of the game by the 2012 games...I can imagine it now...a Curling Channel on TV!

2/15/2010

Stoney's Crew: The Week of To Do's and To Don'ts!

This week is a solid week of busy, and I am feelin' the need for spring weather...this morning I felt someone staring at me and when I looked out the window a cardinal was looking in at me...I could have sworn he said he was tired of the snow too, but he was more likely telling me that the bird feeder was empty!

On Tuesday, I will be providing a recipe and instructions on making Tortellini Al Forno. Since Lent starts this week, I thought perhaps some of you would be interested in a meatless recipe for the season, and please don't chide me, I know it is not the lowest fat option out there, but it tastes soooo much like Casa's Con Quatro Formagi or Papa Vino's Tri-Color Tortellini that it is hard to say no. Thursday in the lab I will be making Oriental Chicken Salad that is supposed to taste just like Applebee's I will report back results on Friday.

On to the tasks at hand...it's that time of the week...drum roll please! Menu Plan Monday.

Here at Stoney's Crew we will be dining on:
Monday, 2/15: Buffet du Lefto Vair! (This happens when you make a big pan of Lasagna for your sweetheart and yes, I said that outloud with a cheezy faux French accent.)
Fat Tuesday, 2/16: Beef Enchiladas, Salad
Ash Wednesday, 2/17: Mac & Cheese, Green Beans, Salad
Thursday, 2/18: Oriental Chicken Salad (I am trying for something like Applebee's)
Friday, 2/19: Tortellini Al Forno (I am going to post this recipe on Tuesday, since it is a meatless dish.) and Salad
Saturday, 2/20: Scalloped Potatoes (Scalped Taters) w/Ham or Smoked Sausage TBD, Salad
Sunday, 2/21: Homemade Pizza, unless I get a better offer?

Although it seems like a light week in the Stoney's Crew Lab, I will be busy making and freezing another chicken and stock and have planned an adventure or two if the weather cooperates.

2/05/2010

Stoney's Crew: Chicken Challenge A Two'fer Update!

Monday's menu...couldn't be much simplier. A quick and easy light supper for a busy day of laundry and Post-Weekend Pick-Up!

Chicken, Bacon & Cheese Subs. Wrap these ingredients in a bakery bun (I splurged last week on Cheddar Rolls at the grocery bakery) and seal in aluminum foil loosely. The Cheese you ask, why Stoney likes Cojack, me? Swiss, please. Let the packets warm low and slow in the oven to become a toasty, crusty, cheesy, ooey, gooey sandwich of happiness. I cooked the bacon in the microwave to contain the mess and make perfect, flat pieces of bacon, although you can't see it here! Serve with a side of green beans that simmered with onion and a slice of bacon and a salad. Ooooo-la-la. We use a choice of condiments like hot peppers, mustards and I LOVE the Super Simply the Best Salad Dressing that I make to give it a fabulous sweet and sour flavor that can make your tastebuds dance. Joy abounds when this quick supper is on the busy night schedule. Yep, it is fab.

The saga of the Ranch Chicken Pizza. I woke up Tuesday morning truly stoked about the adventure in the lab for the day. My bunny slippers were freshly laundered and they were feelin' adventuresome. Yes, I was going to try a new development. One that in my own little world sounded like a fabulous idea. My bunny slippers and I were just glistening with excitement! I was going to create a Chicken Pizza utilizing Ranch Salad Dressing Mix. Yep, creative juices were flowing!

I started this adventure by making a crust utilizing Ranch Salad Dressing Mix and butter coating the crust. Doesn't that sound just fabulous! It was! Did I quit while I was ahead? Feeling particularly brave, and with the bunnies cheering me on, I opted for creation. Instead of using the good ole' tried and true Alfredo sauce for the base or even a tomato-based Italian sauce or how about a Buffalo BBQ..., I decided to create a white Ranch flavored sauce. Doesn't that sound just wonderful. Is there anything that isn't tasty with a little bit of Ranch Salad Dressing on it?

Then the troubles began. I was unable to get the white base to thicken for some reason...so in a fit of inspiration I added Mozzeralla and Parmesan Cheese, still not enough. It was now the consistancy of thickened water (with tapioca size balls of seemingly unmeltable cheese in it). Unfazed, I trudged on, adding the Ranch flavorings. I can pull this out of my hat yet, I just know it! I add my 2 cups of chicken and let simmer for 10, then 15, then 20, (oh, dear) then 25 minutes. I let that bird simmer for 45 minutes and finally thought, "hey, surely the chicken is Ranch flavored by now, just go with the flow." Yep, I drained the chicken, and put onto my beautifully created crust. Covered with Mozzerella Cheese (yes, more, this was gonna be one EXPENSIVE dish.) I baked and tentatively pulled it out of the oven and cut for serving.

See here is a picture of a piece.

Doesn't look too bad. That is if you are into colorless, bland looking food...but I can do boring white food if it is packed with flavor. How about you?

Well, Stoney and I gave it a try. We discussed the flavor. In fact, talked about our disappointment at the meal's total LACK of any zesty Ranch flavor. Then came the big question, will you eat it if I pack some in your lunch? The answer was, "Yes, but I don't think this recipe warrants a repeat." The man is a saint, but please don't tell him I said that! So I packed the remainder away for our lunches, thinking that I would be able to salvage a score of 4 on the challenge at least.

Then it happened.

Yes, the WORST possible of scenarios in the lab.

When the pizza pan was being washed it was discovered.

The small amount of sauce that had leached out of the chicken while the pizza was baking had removed, yes folks, removed, the finish of the poor innocent pan. Yes, the evil sauce had proven itself to be lethal to non-stick. My first thought was, "if the pizza did this to the pan, what on earth is happening to our innards?" Should I turn this carefully crafted idea over to homeland security for a potential biohazard? I sighed a heavy, sad, dejected sigh and threw out the carefully packaged leftover pizza and cleaned up the kitchen. And, yes, I set the antacids out on the counter before I went to bed.

Well I am less than a week into this new life of blog, and I must stamp this Ranch Chicken Pizza Recipe a Stoney's Crew FLOP!

Tomorrow is another day. A day to look forward to adventure and grand slam fun! An excursion. It was going to be a sunny day so that means, "ROAD TRIP!" The well-documented therapy for FLOP depression! A trip to the nearby Amish community's grocery and butcher shop.

Chicken Meal Counter: +2 on Monday. Should have been +4 on Tuesday (if I had not been soooo creative) so we are up to a total of 16!

GO COLTS!

2/04/2010

Stoney's Crew: Chicken Enchiladas O'Lay!

Put on your sombrero, it is time to do the Mexican Hat Dance here in the lab! This is one of the most simple recipes that I have for chicken...and we love using a couple of cups of our home cooked bird. This recipe officially serves 2, but here at Stoney's Crew, it is a 2 for dinner plus 1 for lunch the next day for Stoney. That gives it a score of 3 on this challenge! This recipe easily doubles, triples, and more!

Chicken Enchiladas

I adapted this from a recipe that I found in Taste of Home 2008 Annual Recipes (Alicia Johnson, Hillsboro, Oregon)

1/4 cup chopped onion
2 garlic cloves, minced
1 tablespoon butter
1 cup chicken broth
1 can (4 oz) chopped green chiles (use a minced or finely chopped jalapeno if you dare! just saute with onion & garlic)
1/4 teaspoon ground coriander*
1/8 teaspoon pepper*
1 cup (4 oz) shredded cheddar cheese (divided) *
3/4 to 1 cup sour cream
2 cups shredded cooked chicken
4 flour tortillas (8 inches) (I usually use 5!)

In a small saucepan, saute onion and garlic (and jalapeno) in butter until tender. Combine with broth. Stir in the chilies, coriander and pepper. Bring to boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in 1/2 cup cheese and the sour cream until cheese is melted. (generally add more cheese here--closer to 3/4 of a cup)

Combine chicken and 3/4 cup sauce. Place about 1/2 cup chicken mixture down the lower third of each tortilla. Roll up and place seam side down in a greased 11 x 7 x 2 baking dish (I sprayed with non-stick coating). Pour remaining sauce over enchiladas.

Here the chicken mix is in the lower 1/3 of the tortilla.



Bring the bottom up.



Pull the outside edges in. (Yes, I know, this is more like an Egg Roll, but I like the tidy package aspect of doing it this way!)






All wrapped up!



4 Little Enchiladas all in a row!


Pour the remaining sauce over the Enchiladas and bake, uncovered at 350 degrees for 20 minutes. Sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted. Garnish with sour cream, a lime slice, olives, tomatoes, and green onions if desired.



*I forgot to add the coriander and the pepper the first time I made! (arrgh!) Especially since I bought a bottle of coriander $5 for this recipe...oh well...it was tasty without it--but better with!

I suggest you use the 11 x 7 x 2 pan as indicated in the recipe...It seemed like a lot of pan for 4-5 tortillas, but then I had too much sauce in the pan when I used a smaller one! Oh well, it was still tasty! 2 of these large enchiladas was way too much for me! The last one went into Stoney's lunch the next day!

I served with my lazy version of Spanish Rice. Cook rice (1 cup rice, 2 cups of water.) After the rice is cooked (I like my microwave rice cooker) add 1/2 to 3/4 cup picante or salsa to taste. Homemade or pre-made salsa...your choice! If you use homemade fresh salsa, you may want to simmer it a bit to meld the flavors into the rice...oh yeah...I mean OH LAY!

I have up'd this recipe to 4x; tastes great; just needed multiple 9x13 baking dishes to accommodate.

Chicken Challenge Meals +3! So far that's 10 meals from this bird!

Go Colts!

2/02/2010

Stoney’s Crew: A Chicken in Every Pot (Well, Almost!)

Yes, folks, there are a few of you that are beginners and would like to know the basics, so we will begin by slow-cooking a chicken. I like doing this overnight…yes, you heard me, overnight. If I were still working outside the home, I would do this on a Friday night, wake up to cooked chicken on Saturday (I am an early bird [err…riser]), pick apart the bird, package and clean up. This leaves the rest of the day for PLAY! Yep, PLAY! Are you ready to follow me on this program? And away we go!
This is my partner on this adventure. You will be getting to know him quite well in the next few days. Yep, I picked him up a while back for 88 cents a pound and he has been waiting ever so patiently in the freezer for his big debut!
I have an oval shaped slow cooker. I chose this model because of the compatibility to chickens, turkey breasts, and roast beef. There is just something comforting about not jamming the meat into the pot vertically. (Yes, I know, I am a bit odd, and made an emotional decision when I purchased it!) Spray the crock with a non-stick spray. The way I cook the bird, it probably doesn’t matter, but I am a better safe than sorry kind of gal!

Before we put this guy in the cooker, we need to remove the stuff from inside the bird and give him a shower in the sink. Yes, you are correct, I have on gloves. Why? Mostly because I personally cannot stand raw meat making its way under my fingernails; and if I wear gloves, I am not compelled to spend 15 minutes washing my hands post-raw chicken prep. (You can do what you need to on this.) While he is showering, look him over thoroughly for anything that shouldn’t be there. This habit is thanks to Grandma H, if you find something you don’t think is appealing, get rid of it. (Apparently in the olden days, a pin feather or two was not uncommon.) This particular bird spent 3 days basking in the fridge and was still frozen in the middle, so I had to run tepid water on him a while to get him to release the giblet pack and neck.

In the other side of the sink, I have a bag ready to catch the packaging, gloves and what-nots post prep…lift by the handles and no need to touch directly. Hey, it is a way to reuse those plastic shopping bags. I cut off the tail and set aside in a small saucepan with the neck and bag-o-goodies taken out of the bird.

I season the bird with salt, pepper and ground sage. I rub some of the ground sage into the inside of the bird and just shake some salt and pepper in (I remove one of my gloves here so I don’t contaminate the shakers.) I set the bird down in the crock and sprinkle with enough salt, pepper, and ground sage to “Track a Rabbit” to coin a Grandma H phrase. Please remember that in order to “Track a Rabbit” you do not need to create a blizzard…just a very light snowfall so that you can follow their trail. There, can you see it in this picture?

That’s all the seasoning you need. Yep, that is all!
Now set that bird down in the pot and fill with water to just about half immersion. I use filtered water from my Brita pitcher because we live in the country and our choice is softened water from the tap (too much salt, thank you) or hard water. The Brita takes the iron out of the hard water tap without adding the salt. This is the water that we drink, so this is the water that I prefer to cook with. Put the lid on him, turn on low, walk away. If you choose to do this during the day, please, PLEASE do not take the lid off and peek. Also, if your bird has one of those done-ness gauges (Pilgrim’s Arrow [grins]), that may (or may not) pop a couple of hours into the roast…IGNORE IT!

Remember the saucepan with the neck and giblets? Fill the saucepan about 3 quarters of the way with water (filtered), salt, pepper, ground sage and bring to a boil. Let simmer 20 minutes or so, remove from heat, skim off foam/grunge. The cooked liver and kidney you can chop up and give to your kitty or puppy as a treat. Strain and toss the rest of the solids, and pour the liquid into a container to be used at a later date.
I used a pint jar. Stash the jar in the fridge for later.

Clean up the kitchen. Remember that 15 minutes I didn't spend scrubbing my hands? I spent it on the sinks while the gibblets were cooking. Gotta remove any raw chicken contamination! A clean kitchen is a healthy kitchen!
After the kitchen is clean, go put on your pj’s and hit the sack. Nighty-night!

About 8 hours or so later. (Good morning sunshine!) You will wake up to a wonderful smell and after you stumble back into the kitchen, this is what you see!

Well, almost...I forgot to take a picture before I started taking it out of the pot… (Yep, I am new to this!) Now it is time for your morning cup of joe and to begin a bit of work. (If you go a bit longer than 8 hours, don’t worry about it; there is plenty of liquid in the pot to keep your bird from drying out—just don’t make it more than 1-1/2 hours.) An idea if you need to buy time on this is to plug the cooker into a timer to either delay the start by 30 minutes or so, and/or shut off after an extra 30 minutes. (Hmmmm, I may have to dig a timer out of the Christmas decorations box!)

I use tongs, a fork, and a slotted spoon to lift out and "bone-pick." The meat will fall off of the bones, so the slotted spoon is really helpful.

After I have separated the meat from the bones, the meat plate will look like this.

The bone bowl will look like this. Yes, I know it looks like I could have gleaned more meat, but I have this experiment that I am working on. More on that experiment in a few days.

I then set up a bowl with a strainer on it to strain the broth through, like this. Pour the broth through the strainer and then put into some sort of containers.


I use canning jars, I put the lids on and refrigerate, I don’t process them. I don’t have a pressure canner, and I usually use the stock within a couple of weeks, if not, leave enough head space at the top of the jar to freeze. As you can see, the broth is starting to separate and gel. This is a good thing. Stash in fridge.

Back to the meat. I will usually package in freezer zip bags in approximately 2 cup portions and freeze so that the meat is ready quickly when I need it. I don’t have one of those vacuum sealers, so I remove as much air as possible before sealing the package. This time, I put it all (and there was a lot) in a single gallon-size bag (stuffed full!) because I will be using it within the next week.

Dinner that evening was Roast Chicken, Parmesan Potatoes, Roasted Asparagus.
Tomorrow, we will see the second of the meals this bird has provided! And I am working on an experiment, details will come later!

Official adult meal count so far: 2!

Helpful sites:
Here is a site I enjoy, perhaps you will to! The Simple Dollar generally gives a 30,000 foot overview of financial and frugal info. Take a peek and see if there is any discussion that you find interesting too!

GO COLTS!

2/01/2010

Stoney’s Crew: Me & a Chicken makes?

Today is the first day…! Yep, I have started a blog. Who woulda’ thunk it? These days I am full-time at home and in the past six months I have learned a lot. I have also been asked a lot…so rather than continuing individual responses, I am going to join the ever growing population of mass communicators and have the ever exciting adventures of Stoney’s Crew documented in the big, bad, scary land of the web. I hope that I can give you some ideas for your own personal growth along the way. All that I ask in return is that if you have any ideas that you would like researched and discussed on this site , that you let me know by using the “Comments” feature on this page. I also ask that if one of the ads that you see on the sidebar interests you, go ahead and click on it, I will trust you to come back and visit again. If, like me, you have random thoughts that occasionally pop into your head, go ahead and use the Google search engine on this page; it won’t hurt my feelings. If you find that you enjoy what you see here you can either add me to your favorites or subscribe to my email updates, your choice. I am not demanding…well, o.k., maybe sometimes!

I have noticed that folks are looking for a thrifty, healthy, and fun lifestyle. I am a firm believer that you can find fun in a lot of different places, just pay a bit of attention…these are called blessings, and I am very thankful for them. The thrifty part is a given these days, the really tough part is tying the healthy into thrifty. And by healthy, I don’t mean foraging through the forest and surviving on pine nuts or living (?) on prepackaged meals! (College students are you listening?) I have become an avid follower of some blogs and message boards in the past six months and some of those things are going to be incorporated here. I will even be providing links to some of my favs!

There are several blogs that issue and/or support challenges each month. Last month, it was a "Cook from (read clean out) Your Pantry" challenge to see how little you needed to purchase new at the grocery to augment your meals for the month and to see how much you could save of your budget doing so. Generally, I was able to purchase only fresh veggies and fruit for the month. There were, of course, the off-program purchases that I could have thought through a bit better. Bottom line, I learned something about our eating and food purchase habits and having identified them I am able to adjust them to make healthier choices.

This month there is movement for “Once A Month Cooking” (OAMC) challenges. Although you can create your own defining elements of the challenge (helps you better meet the goals you set) I generally am not a fan of OAMC. Full-fledged OAMC requires an expenditure of 1-2 days of full-time, full-focus cooking and/or food prep. It also requires a full month of social commitments ahead of time. Stoney’s Crew likes to be able to be more flexible than that. Another reason is that there are times when smelling something good cooking just makes you smile, and if you do all of your cooking in one or two days, you are missing a bit of smiling. That said, I do like to make things in such a way that I can simplify meal preparation down the road. Less mess clean-up is an added bonus! You see, I have this issue with random ideas…

What I do like to do is Partial Prep. One mess clean-up resulting in multiple meal ideas. Now we are talking my language. Technically, this would qualify for OAMC without the full day(s) commitment. Are you warming up to the idea yet?

When I was working outside the home, I started this thing called Menu Planning. I worked 60+ hours a week and for a couple of years I was on the road 3-4 days every week. Stoney was at home with a pair of kids unattended. Yes, all alone, all by themselves with a fully stocked pantry and freezer. Yep, Stoney was the chief cook when I was gone. I quickly discovered that when I had a menu for him to follow with easy-to-prep meals, he cooked. If I left him to his own devices, they ate out! I think you get the idea here. After I was no longer traveling as much, the meal planning slid to non-existent. As it became more of a fond memory, I noticed that we were eating out more and more often. That is a huge budget-buster! With that said, I am a proponent of menu planning and in the last year have gotten back to the basics. To show you that I do, here is this week’s menu.

Evening Menu for the week of 2/1/2010:
2/1: Chicken Subs, Salad, Green Beans
2/2: Chicken Pizza, Salad, Mixed Fruit (this pizza is an experiment, I will report results)
2/3: Chicken Noodle Casserole, Salad
2/4: Egg Rolls, Fried Rice, Salad
2/5: White Chili, Salad, South of the Border Corn Muffins
2/6: Sloppy Joe Sandwiches (I am hoping that bird is gone by now!), Salad, Potato Wedges
2/7: GO COLTS! Roast Beef, Mashed Potatoes, Salad, Peas, Chocolate Peanut Butter Pie GO COLTS!

"Is this woman chicken crazy or what?" Please don’t beat me up, yes, I realize that there are several chicken meals this week. I have a personal challenge to see how many meals I can get out of the chicken that recently found its way into my slow cooker. I have tried to keep track of how many meals I could get from a single bird before without back-to-back meals and for various and sundry reasons could not remember to keep track. So, back-to-back it is! I didn’t post lunches, because we usually have leftovers. Any leftovers will go to my official bird meal count. Normally it is Stoney and me only (2 adults) so leftovers are consumed as lunches. The Kid will be home from college next weekend, so that will add to any meal counts, if that bird is still clucking! Depending on your family size, you may want to adjust the quantities. The idea here is to give you ideas to build off of. If I am overly ambitious next week, I may even provide you with meal cost breakdowns…I do hope I am not being overzealous setting that as a goal!

So here comes our very first adventure starting tommorrow! The first of several days of cluckiness… “Me & a Chicken makes?”