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Showing posts with label slow cook. Show all posts
Showing posts with label slow cook. Show all posts

3/08/2010

Stoney's Crew: Granola and Re-Engineering!

Well I have been re-engineering my plans for the last week. Stoney announced that due to the soon to be warmer swimsuit weather (he is an optimistic guy) that he would like to change up his lunch plans. He would like yogurt, veggies, granola bar, trail mix, orange juice and fruit in his lunch and that is it.

This is what his lunch was: yogurt, granola bar and OJ for breakfast; trail mix for morning break; leftover day (or a couple of day's) previous supper, radishes or carrot sticks, a fruit such as a banana or similar; with a fruit left for an afternoon snack. His new regimen is granola bar and OJ for breakfast; trail mix for morning snack; yogurt, radishes or carrot sticks, a fruit for lunch; and a fruit for afternoon snack. So you see my conundrum...one less outlet for leftovers! It seems most of my recipes make 4-6 servings so I have been busy re-engineering them and/or (gasp) freezing to make ahead for a future meal. That is where I have to be really careful. All of my research leads me to believe that you shouldn't freeze prepped meals for more than a couple of months (sources: various once a month cooking blogs on blogspot.com.) That puts me on a tighter meal plan rotation. One thing is for sure tho...Granola Bars need to be made! Here is how I make them (and freeze) for 28 individually wrapped bars. (If you have a more physical job than "desk jockey" you may want to up the size of the bars for a net output of 20 bars.)

Granola Bars

5 cups oatmeal (I don't use quick cooking, I use the "real" stuff)
1 cup wheat germ
1 cup flax seed* (or ground flax seed)
1-1/2 cups brown sugar
1/2 cup roasted unsalted almond pieces
1/4 cup vegetable oil
1/4 cup honey
2 tsp vanilla
1 tsp salt
scant 2 cups water
1 cup dried raspberries**
1 cup dried strawberry pieces**

Mix all together adding water slowly (you may not need as much) you want enough to just hold together. Press into a oversize jelly roll pan (sprayed with butter flavor spray) evenly distributing the mix. Bake at 350 degrees for at least 1 hour. (1 hour will make for a softer bar, if you want you can bake longer, but keep an eye on it!)

Cool and cut into 28 pieces.
*After I started using flax seed straight, I read that ground flax seed will provided the desired nutrients better than the seed unground! This batch was the last of my flax seed stock, so when I stock back up, I will opt for ground flax seed, but it will need to be kept in the freezer like the nuts.

**I purchase all of my ingredients in bulk for this at E&S Grocery in Shipshewana. The prices are much cheaper (at least half) and the choices of dried fruit are much more varied than in the grocery. Look for opportunities to purchase the ingredients in bulk in your area. Any favorite dried fruit will work...raisins, dates, apples, apricots, cherries, figs, etc.


This is one thing that I have always done "once a month" style and frozen. The consistency is just right even right out of the freezer for an on the way to work breakfast with the OJ in a "sippy cup" (travel mug).

Since I am still re-engineering...no menu again this week; but I can tell you tonight was Chicken Subs made from a roasted chicken and Tuesday will be Meatloaf!

If you get a chance, check out Money Saving Mom, The Frugal Girls, and OrgJunkie for more menu ideas, coupon tips and generally interesting stuff!

2/15/2010

Stoney's Crew: The Week of To Do's and To Don'ts!

This week is a solid week of busy, and I am feelin' the need for spring weather...this morning I felt someone staring at me and when I looked out the window a cardinal was looking in at me...I could have sworn he said he was tired of the snow too, but he was more likely telling me that the bird feeder was empty!

On Tuesday, I will be providing a recipe and instructions on making Tortellini Al Forno. Since Lent starts this week, I thought perhaps some of you would be interested in a meatless recipe for the season, and please don't chide me, I know it is not the lowest fat option out there, but it tastes soooo much like Casa's Con Quatro Formagi or Papa Vino's Tri-Color Tortellini that it is hard to say no. Thursday in the lab I will be making Oriental Chicken Salad that is supposed to taste just like Applebee's I will report back results on Friday.

On to the tasks at hand...it's that time of the week...drum roll please! Menu Plan Monday.

Here at Stoney's Crew we will be dining on:
Monday, 2/15: Buffet du Lefto Vair! (This happens when you make a big pan of Lasagna for your sweetheart and yes, I said that outloud with a cheezy faux French accent.)
Fat Tuesday, 2/16: Beef Enchiladas, Salad
Ash Wednesday, 2/17: Mac & Cheese, Green Beans, Salad
Thursday, 2/18: Oriental Chicken Salad (I am trying for something like Applebee's)
Friday, 2/19: Tortellini Al Forno (I am going to post this recipe on Tuesday, since it is a meatless dish.) and Salad
Saturday, 2/20: Scalloped Potatoes (Scalped Taters) w/Ham or Smoked Sausage TBD, Salad
Sunday, 2/21: Homemade Pizza, unless I get a better offer?

Although it seems like a light week in the Stoney's Crew Lab, I will be busy making and freezing another chicken and stock and have planned an adventure or two if the weather cooperates.

2/09/2010

Stoney's Crew: Post Super Bowl Leftovers

Who says that leftovers have to appear the same way in the repeat? Over the weekend I made a huge batch of Spanish Sloppy Joe at Stoney's Crew. Stoney and The Kid each ate 3 huge sandwiches on Saturday--and we are talking HUGE! That aside, there were some leftovers from the batch...according to Stoney, "Enough for a couple more sandwiches." His size sandwich? Yes. So what do I do with that and the leftover cheese plate? Let's make the sauce first and then find out! (Oh, and yeah, the buns are all gone!)

Spanish Sloppy Joe
2# Ground beef, browned and drained
2 large onions chopped
1 teaspon salt
2-1/2 cups water
2-1/2 cups Tomato Sauce
1 teaspoon ground pepper
1 tablespoon chili powder (at least, we like a bit more!)
1 tablespoon prepared yellow mustard
2 tablespoons brown sugar

Chop onion and mix with ground beef. Add remaining ingredients, simmer for 3 hours on top of stove. Stir often. (You could also use the Crock Pot.)

This is amazing as a sandwich on its own or on a hot dog to make Spanish Hot Dogs (Coney Island Dogs) like at the root beer stand.

Leftovers, Only Different!


On Monday, I used a can of Refigerator Biscuits and flattened into a muffin tins (1 each muffin cup) and spooned in a couple of spoonsful of leftover Sloppy Joe, topped with a cube of leftover cheese tray (today's was Farmer's Cheese) and bake for 15-20 minutes at 350 degrees. Using this method also works for Taco seasoned meat (when you realize you don't have any shells or wraps); or shredded leftover roast beef with BBQ sauce; use your imagination. Yes, you could use shredded cheese, I just had that cheese tray that needed used up! A serving is 2 biscuits. (The rest work great in lunches!)

Hint: If you have 12 muffin cups and only 8 or 10 biscuits, but 2 tablespoons of water into the empty cups, this helps the pan bake more evenly.

You can do this with Taco flavored meat (when you discover you are out of taco shells or wraps) and shredded leftover roast beef with BBQ sauce! Sprinkle with shredded cheddar cheese. Use your imagination!

Chicken Challenge!
I am working on the math (a story problem on steriods, if ever there was one!) and plan to share the final results with you later this week.

Tuesday's Tip!
There are many, many sites online to get coupons and money-saving tips. One of my favorites is The Frugal Girls. Their site is simple and easy to link for online coupons. Check it out!

2/08/2010

Stoney's Crew: Monday--Menu Plan & Mourning!

How could this have happened? Stoney's Crew is heartbroken...the Colts lost the Super Bowl. Not only do we have to deal with the sorrow of that sad turn of events, we have the leftovers too!

The Kid left this morning to return to college (Monday class not until after lunch--lucky dude) and a bag of things like Hamburger Helper, packaged chicken meal kits, instant potatoes, coupons, and a Valentine gift of Amish Peanut Butter went with him. Even The Pooch (a Cocker Spaniel) is recovering from this visit...he has been snoring ALL DAY!

Well it is that time to announce the week's menu for Menu Plan Monday...yes, I know I still owe you some info on the ongoing saga of the "How many meals in that Chicken? Challenge"...we'll get to that in a moment. Menu for the week first...





This Week's Menu:
Monday, 2/8: Leftovers! (doesn't mean they have to appear in the same format does it?)

Tuesday, 2/9: Tortellini Al Forno, Salad, Fruit

Wednesday, 2/10: French Toast, Bacon, Fruit

Thursday, 2/11: Fried Rice, Egg Rolls (yep, didn't get served last week!)

Friday, 2/12: Swiss Steak, Baked Potato, Corn, Salad

Saturday, 2/13: Tacos, Salad

Sunday, 2/14: Lasagna, Salad, Vanilla Spice Texas Sheet Cake



Chicken Meals Update
So far from that bird Stoney's Crew has reported on: Slow Cook Chicken, Chicken & (Homemade) Noodles, Chicken Enchiladas, Chicken Subs, The FLOP! of the week, and Chicken Noodle Casserole (made with homemade Cream of Mushroom Soup using the Chicken Stock). For a total of 21 servings or meal equivalents. Today, we are going to review the White Chicken Chili.


This is based on my own In a Rush Chicken Chili:
1 10 oz can chicken
1 14 oz can chicken broth
1 24 oz or larger jar of Great Northern Beans
1 4 oz can of chopped green chilis
3 cloves garlic chopped
1/2 softball size onion chopped
1 teaspoons Chili powder (or more)
1 teaspoon crushed red pepper
1/4 teaspoon nutmeg
1/4 teaspoon ground coriander
1 cup Sour Cream
1 cup shredded sharp cheddar cheese
Normally, for this recipe, I put everything in the pot (except the sour cream and cheese) and bring to gentle rolling boil and cook until onions are transparent. About 10 minutes before serving, I add the sour cream and cheese stirring until melted.

For this adventure I used 2 cups homemade chicken; 2 quarts chicken stock from another experiment that I will report on later in the week. I used dry beans; 2-1/2 cups dry navy beans--soaked all night the night before. I put everything into my slow cooker (except sour cream and cheese) and let cook on low about 8 hours. About 10 minutes before serving I added the sour cream and cheese just like the faster stove top method.

I served with Chili Onion Cheddar Corn Muffins (add a little chili powder, a bit of finely diced onion, and a sprinkle of cheddar cheese to muffin mix and bake at 350 until done). A dollop of sour cream and a sprinkle of cheddar cheese on the Chili completed the meal. And yes, The Kid walked in the door and I forgot to get a picture! I promise to be more diligent this week!

This tasty and hearty meal serves (at least) 8! This chicken total is now up to: 29! All but 5 of the servings (the Chicken & Noodles) contained meat. Remember Stoney was sick with a sore throat, so no meat in that meal, just stock! And yes, there is still enough there to make the Egg Rolls promised last week, but I just couldn't bring myself to do it...If I had I am sure Stoney and I would be clucking! He was definitely ready for beef Saturday. I will share the Spanish Sloppy Joe Sauce recipe that I made on Saturday in tomorrow's edition of Stoney's Crew!

2/05/2010

Stoney's Crew: Chicken Challenge A Two'fer Update!

Monday's menu...couldn't be much simplier. A quick and easy light supper for a busy day of laundry and Post-Weekend Pick-Up!

Chicken, Bacon & Cheese Subs. Wrap these ingredients in a bakery bun (I splurged last week on Cheddar Rolls at the grocery bakery) and seal in aluminum foil loosely. The Cheese you ask, why Stoney likes Cojack, me? Swiss, please. Let the packets warm low and slow in the oven to become a toasty, crusty, cheesy, ooey, gooey sandwich of happiness. I cooked the bacon in the microwave to contain the mess and make perfect, flat pieces of bacon, although you can't see it here! Serve with a side of green beans that simmered with onion and a slice of bacon and a salad. Ooooo-la-la. We use a choice of condiments like hot peppers, mustards and I LOVE the Super Simply the Best Salad Dressing that I make to give it a fabulous sweet and sour flavor that can make your tastebuds dance. Joy abounds when this quick supper is on the busy night schedule. Yep, it is fab.

The saga of the Ranch Chicken Pizza. I woke up Tuesday morning truly stoked about the adventure in the lab for the day. My bunny slippers were freshly laundered and they were feelin' adventuresome. Yes, I was going to try a new development. One that in my own little world sounded like a fabulous idea. My bunny slippers and I were just glistening with excitement! I was going to create a Chicken Pizza utilizing Ranch Salad Dressing Mix. Yep, creative juices were flowing!

I started this adventure by making a crust utilizing Ranch Salad Dressing Mix and butter coating the crust. Doesn't that sound just fabulous! It was! Did I quit while I was ahead? Feeling particularly brave, and with the bunnies cheering me on, I opted for creation. Instead of using the good ole' tried and true Alfredo sauce for the base or even a tomato-based Italian sauce or how about a Buffalo BBQ..., I decided to create a white Ranch flavored sauce. Doesn't that sound just wonderful. Is there anything that isn't tasty with a little bit of Ranch Salad Dressing on it?

Then the troubles began. I was unable to get the white base to thicken for some reason...so in a fit of inspiration I added Mozzeralla and Parmesan Cheese, still not enough. It was now the consistancy of thickened water (with tapioca size balls of seemingly unmeltable cheese in it). Unfazed, I trudged on, adding the Ranch flavorings. I can pull this out of my hat yet, I just know it! I add my 2 cups of chicken and let simmer for 10, then 15, then 20, (oh, dear) then 25 minutes. I let that bird simmer for 45 minutes and finally thought, "hey, surely the chicken is Ranch flavored by now, just go with the flow." Yep, I drained the chicken, and put onto my beautifully created crust. Covered with Mozzerella Cheese (yes, more, this was gonna be one EXPENSIVE dish.) I baked and tentatively pulled it out of the oven and cut for serving.

See here is a picture of a piece.

Doesn't look too bad. That is if you are into colorless, bland looking food...but I can do boring white food if it is packed with flavor. How about you?

Well, Stoney and I gave it a try. We discussed the flavor. In fact, talked about our disappointment at the meal's total LACK of any zesty Ranch flavor. Then came the big question, will you eat it if I pack some in your lunch? The answer was, "Yes, but I don't think this recipe warrants a repeat." The man is a saint, but please don't tell him I said that! So I packed the remainder away for our lunches, thinking that I would be able to salvage a score of 4 on the challenge at least.

Then it happened.

Yes, the WORST possible of scenarios in the lab.

When the pizza pan was being washed it was discovered.

The small amount of sauce that had leached out of the chicken while the pizza was baking had removed, yes folks, removed, the finish of the poor innocent pan. Yes, the evil sauce had proven itself to be lethal to non-stick. My first thought was, "if the pizza did this to the pan, what on earth is happening to our innards?" Should I turn this carefully crafted idea over to homeland security for a potential biohazard? I sighed a heavy, sad, dejected sigh and threw out the carefully packaged leftover pizza and cleaned up the kitchen. And, yes, I set the antacids out on the counter before I went to bed.

Well I am less than a week into this new life of blog, and I must stamp this Ranch Chicken Pizza Recipe a Stoney's Crew FLOP!

Tomorrow is another day. A day to look forward to adventure and grand slam fun! An excursion. It was going to be a sunny day so that means, "ROAD TRIP!" The well-documented therapy for FLOP depression! A trip to the nearby Amish community's grocery and butcher shop.

Chicken Meal Counter: +2 on Monday. Should have been +4 on Tuesday (if I had not been soooo creative) so we are up to a total of 16!

GO COLTS!

2/04/2010

Stoney's Crew: Chicken Enchiladas O'Lay!

Put on your sombrero, it is time to do the Mexican Hat Dance here in the lab! This is one of the most simple recipes that I have for chicken...and we love using a couple of cups of our home cooked bird. This recipe officially serves 2, but here at Stoney's Crew, it is a 2 for dinner plus 1 for lunch the next day for Stoney. That gives it a score of 3 on this challenge! This recipe easily doubles, triples, and more!

Chicken Enchiladas

I adapted this from a recipe that I found in Taste of Home 2008 Annual Recipes (Alicia Johnson, Hillsboro, Oregon)

1/4 cup chopped onion
2 garlic cloves, minced
1 tablespoon butter
1 cup chicken broth
1 can (4 oz) chopped green chiles (use a minced or finely chopped jalapeno if you dare! just saute with onion & garlic)
1/4 teaspoon ground coriander*
1/8 teaspoon pepper*
1 cup (4 oz) shredded cheddar cheese (divided) *
3/4 to 1 cup sour cream
2 cups shredded cooked chicken
4 flour tortillas (8 inches) (I usually use 5!)

In a small saucepan, saute onion and garlic (and jalapeno) in butter until tender. Combine with broth. Stir in the chilies, coriander and pepper. Bring to boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in 1/2 cup cheese and the sour cream until cheese is melted. (generally add more cheese here--closer to 3/4 of a cup)

Combine chicken and 3/4 cup sauce. Place about 1/2 cup chicken mixture down the lower third of each tortilla. Roll up and place seam side down in a greased 11 x 7 x 2 baking dish (I sprayed with non-stick coating). Pour remaining sauce over enchiladas.

Here the chicken mix is in the lower 1/3 of the tortilla.



Bring the bottom up.



Pull the outside edges in. (Yes, I know, this is more like an Egg Roll, but I like the tidy package aspect of doing it this way!)






All wrapped up!



4 Little Enchiladas all in a row!


Pour the remaining sauce over the Enchiladas and bake, uncovered at 350 degrees for 20 minutes. Sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted. Garnish with sour cream, a lime slice, olives, tomatoes, and green onions if desired.



*I forgot to add the coriander and the pepper the first time I made! (arrgh!) Especially since I bought a bottle of coriander $5 for this recipe...oh well...it was tasty without it--but better with!

I suggest you use the 11 x 7 x 2 pan as indicated in the recipe...It seemed like a lot of pan for 4-5 tortillas, but then I had too much sauce in the pan when I used a smaller one! Oh well, it was still tasty! 2 of these large enchiladas was way too much for me! The last one went into Stoney's lunch the next day!

I served with my lazy version of Spanish Rice. Cook rice (1 cup rice, 2 cups of water.) After the rice is cooked (I like my microwave rice cooker) add 1/2 to 3/4 cup picante or salsa to taste. Homemade or pre-made salsa...your choice! If you use homemade fresh salsa, you may want to simmer it a bit to meld the flavors into the rice...oh yeah...I mean OH LAY!

I have up'd this recipe to 4x; tastes great; just needed multiple 9x13 baking dishes to accommodate.

Chicken Challenge Meals +3! So far that's 10 meals from this bird!

Go Colts!

2/02/2010

Stoney’s Crew: A Chicken in Every Pot (Well, Almost!)

Yes, folks, there are a few of you that are beginners and would like to know the basics, so we will begin by slow-cooking a chicken. I like doing this overnight…yes, you heard me, overnight. If I were still working outside the home, I would do this on a Friday night, wake up to cooked chicken on Saturday (I am an early bird [err…riser]), pick apart the bird, package and clean up. This leaves the rest of the day for PLAY! Yep, PLAY! Are you ready to follow me on this program? And away we go!
This is my partner on this adventure. You will be getting to know him quite well in the next few days. Yep, I picked him up a while back for 88 cents a pound and he has been waiting ever so patiently in the freezer for his big debut!
I have an oval shaped slow cooker. I chose this model because of the compatibility to chickens, turkey breasts, and roast beef. There is just something comforting about not jamming the meat into the pot vertically. (Yes, I know, I am a bit odd, and made an emotional decision when I purchased it!) Spray the crock with a non-stick spray. The way I cook the bird, it probably doesn’t matter, but I am a better safe than sorry kind of gal!

Before we put this guy in the cooker, we need to remove the stuff from inside the bird and give him a shower in the sink. Yes, you are correct, I have on gloves. Why? Mostly because I personally cannot stand raw meat making its way under my fingernails; and if I wear gloves, I am not compelled to spend 15 minutes washing my hands post-raw chicken prep. (You can do what you need to on this.) While he is showering, look him over thoroughly for anything that shouldn’t be there. This habit is thanks to Grandma H, if you find something you don’t think is appealing, get rid of it. (Apparently in the olden days, a pin feather or two was not uncommon.) This particular bird spent 3 days basking in the fridge and was still frozen in the middle, so I had to run tepid water on him a while to get him to release the giblet pack and neck.

In the other side of the sink, I have a bag ready to catch the packaging, gloves and what-nots post prep…lift by the handles and no need to touch directly. Hey, it is a way to reuse those plastic shopping bags. I cut off the tail and set aside in a small saucepan with the neck and bag-o-goodies taken out of the bird.

I season the bird with salt, pepper and ground sage. I rub some of the ground sage into the inside of the bird and just shake some salt and pepper in (I remove one of my gloves here so I don’t contaminate the shakers.) I set the bird down in the crock and sprinkle with enough salt, pepper, and ground sage to “Track a Rabbit” to coin a Grandma H phrase. Please remember that in order to “Track a Rabbit” you do not need to create a blizzard…just a very light snowfall so that you can follow their trail. There, can you see it in this picture?

That’s all the seasoning you need. Yep, that is all!
Now set that bird down in the pot and fill with water to just about half immersion. I use filtered water from my Brita pitcher because we live in the country and our choice is softened water from the tap (too much salt, thank you) or hard water. The Brita takes the iron out of the hard water tap without adding the salt. This is the water that we drink, so this is the water that I prefer to cook with. Put the lid on him, turn on low, walk away. If you choose to do this during the day, please, PLEASE do not take the lid off and peek. Also, if your bird has one of those done-ness gauges (Pilgrim’s Arrow [grins]), that may (or may not) pop a couple of hours into the roast…IGNORE IT!

Remember the saucepan with the neck and giblets? Fill the saucepan about 3 quarters of the way with water (filtered), salt, pepper, ground sage and bring to a boil. Let simmer 20 minutes or so, remove from heat, skim off foam/grunge. The cooked liver and kidney you can chop up and give to your kitty or puppy as a treat. Strain and toss the rest of the solids, and pour the liquid into a container to be used at a later date.
I used a pint jar. Stash the jar in the fridge for later.

Clean up the kitchen. Remember that 15 minutes I didn't spend scrubbing my hands? I spent it on the sinks while the gibblets were cooking. Gotta remove any raw chicken contamination! A clean kitchen is a healthy kitchen!
After the kitchen is clean, go put on your pj’s and hit the sack. Nighty-night!

About 8 hours or so later. (Good morning sunshine!) You will wake up to a wonderful smell and after you stumble back into the kitchen, this is what you see!

Well, almost...I forgot to take a picture before I started taking it out of the pot… (Yep, I am new to this!) Now it is time for your morning cup of joe and to begin a bit of work. (If you go a bit longer than 8 hours, don’t worry about it; there is plenty of liquid in the pot to keep your bird from drying out—just don’t make it more than 1-1/2 hours.) An idea if you need to buy time on this is to plug the cooker into a timer to either delay the start by 30 minutes or so, and/or shut off after an extra 30 minutes. (Hmmmm, I may have to dig a timer out of the Christmas decorations box!)

I use tongs, a fork, and a slotted spoon to lift out and "bone-pick." The meat will fall off of the bones, so the slotted spoon is really helpful.

After I have separated the meat from the bones, the meat plate will look like this.

The bone bowl will look like this. Yes, I know it looks like I could have gleaned more meat, but I have this experiment that I am working on. More on that experiment in a few days.

I then set up a bowl with a strainer on it to strain the broth through, like this. Pour the broth through the strainer and then put into some sort of containers.


I use canning jars, I put the lids on and refrigerate, I don’t process them. I don’t have a pressure canner, and I usually use the stock within a couple of weeks, if not, leave enough head space at the top of the jar to freeze. As you can see, the broth is starting to separate and gel. This is a good thing. Stash in fridge.

Back to the meat. I will usually package in freezer zip bags in approximately 2 cup portions and freeze so that the meat is ready quickly when I need it. I don’t have one of those vacuum sealers, so I remove as much air as possible before sealing the package. This time, I put it all (and there was a lot) in a single gallon-size bag (stuffed full!) because I will be using it within the next week.

Dinner that evening was Roast Chicken, Parmesan Potatoes, Roasted Asparagus.
Tomorrow, we will see the second of the meals this bird has provided! And I am working on an experiment, details will come later!

Official adult meal count so far: 2!

Helpful sites:
Here is a site I enjoy, perhaps you will to! The Simple Dollar generally gives a 30,000 foot overview of financial and frugal info. Take a peek and see if there is any discussion that you find interesting too!

GO COLTS!

2/01/2010

Stoney’s Crew: Me & a Chicken makes?

Today is the first day…! Yep, I have started a blog. Who woulda’ thunk it? These days I am full-time at home and in the past six months I have learned a lot. I have also been asked a lot…so rather than continuing individual responses, I am going to join the ever growing population of mass communicators and have the ever exciting adventures of Stoney’s Crew documented in the big, bad, scary land of the web. I hope that I can give you some ideas for your own personal growth along the way. All that I ask in return is that if you have any ideas that you would like researched and discussed on this site , that you let me know by using the “Comments” feature on this page. I also ask that if one of the ads that you see on the sidebar interests you, go ahead and click on it, I will trust you to come back and visit again. If, like me, you have random thoughts that occasionally pop into your head, go ahead and use the Google search engine on this page; it won’t hurt my feelings. If you find that you enjoy what you see here you can either add me to your favorites or subscribe to my email updates, your choice. I am not demanding…well, o.k., maybe sometimes!

I have noticed that folks are looking for a thrifty, healthy, and fun lifestyle. I am a firm believer that you can find fun in a lot of different places, just pay a bit of attention…these are called blessings, and I am very thankful for them. The thrifty part is a given these days, the really tough part is tying the healthy into thrifty. And by healthy, I don’t mean foraging through the forest and surviving on pine nuts or living (?) on prepackaged meals! (College students are you listening?) I have become an avid follower of some blogs and message boards in the past six months and some of those things are going to be incorporated here. I will even be providing links to some of my favs!

There are several blogs that issue and/or support challenges each month. Last month, it was a "Cook from (read clean out) Your Pantry" challenge to see how little you needed to purchase new at the grocery to augment your meals for the month and to see how much you could save of your budget doing so. Generally, I was able to purchase only fresh veggies and fruit for the month. There were, of course, the off-program purchases that I could have thought through a bit better. Bottom line, I learned something about our eating and food purchase habits and having identified them I am able to adjust them to make healthier choices.

This month there is movement for “Once A Month Cooking” (OAMC) challenges. Although you can create your own defining elements of the challenge (helps you better meet the goals you set) I generally am not a fan of OAMC. Full-fledged OAMC requires an expenditure of 1-2 days of full-time, full-focus cooking and/or food prep. It also requires a full month of social commitments ahead of time. Stoney’s Crew likes to be able to be more flexible than that. Another reason is that there are times when smelling something good cooking just makes you smile, and if you do all of your cooking in one or two days, you are missing a bit of smiling. That said, I do like to make things in such a way that I can simplify meal preparation down the road. Less mess clean-up is an added bonus! You see, I have this issue with random ideas…

What I do like to do is Partial Prep. One mess clean-up resulting in multiple meal ideas. Now we are talking my language. Technically, this would qualify for OAMC without the full day(s) commitment. Are you warming up to the idea yet?

When I was working outside the home, I started this thing called Menu Planning. I worked 60+ hours a week and for a couple of years I was on the road 3-4 days every week. Stoney was at home with a pair of kids unattended. Yes, all alone, all by themselves with a fully stocked pantry and freezer. Yep, Stoney was the chief cook when I was gone. I quickly discovered that when I had a menu for him to follow with easy-to-prep meals, he cooked. If I left him to his own devices, they ate out! I think you get the idea here. After I was no longer traveling as much, the meal planning slid to non-existent. As it became more of a fond memory, I noticed that we were eating out more and more often. That is a huge budget-buster! With that said, I am a proponent of menu planning and in the last year have gotten back to the basics. To show you that I do, here is this week’s menu.

Evening Menu for the week of 2/1/2010:
2/1: Chicken Subs, Salad, Green Beans
2/2: Chicken Pizza, Salad, Mixed Fruit (this pizza is an experiment, I will report results)
2/3: Chicken Noodle Casserole, Salad
2/4: Egg Rolls, Fried Rice, Salad
2/5: White Chili, Salad, South of the Border Corn Muffins
2/6: Sloppy Joe Sandwiches (I am hoping that bird is gone by now!), Salad, Potato Wedges
2/7: GO COLTS! Roast Beef, Mashed Potatoes, Salad, Peas, Chocolate Peanut Butter Pie GO COLTS!

"Is this woman chicken crazy or what?" Please don’t beat me up, yes, I realize that there are several chicken meals this week. I have a personal challenge to see how many meals I can get out of the chicken that recently found its way into my slow cooker. I have tried to keep track of how many meals I could get from a single bird before without back-to-back meals and for various and sundry reasons could not remember to keep track. So, back-to-back it is! I didn’t post lunches, because we usually have leftovers. Any leftovers will go to my official bird meal count. Normally it is Stoney and me only (2 adults) so leftovers are consumed as lunches. The Kid will be home from college next weekend, so that will add to any meal counts, if that bird is still clucking! Depending on your family size, you may want to adjust the quantities. The idea here is to give you ideas to build off of. If I am overly ambitious next week, I may even provide you with meal cost breakdowns…I do hope I am not being overzealous setting that as a goal!

So here comes our very first adventure starting tommorrow! The first of several days of cluckiness… “Me & a Chicken makes?”